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Register 47 Seats Remaining

Healthy Brain Habits

Strategies for Improving Brain Health
2026-11-06 14:00:00 2026-11-06 15:00:00 America/New_York Healthy Brain Habits Learn about lifestyle strategies to optimize your brain health and protect against dementia risk factors The Christopher J. Killmurray Building - Meeting Room

Friday, November 06
2:00pm - 3:00pm

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Learn about lifestyle strategies to optimize your brain health and protect against dementia risk factors

Currently, there is no surefire way to prevent dementia, but there is growing research that shows we can potentially reduce our risk for dementia by addressing lifestyle factors. This program explores what brain health is as well as the difference between modifiable and non-modifiable risk factors for dementia. This program also describes practical, evidence-based lifestyle strategies - such as exercise, sleep, and social engagement - that can help support brain health over time.

This program is offered by Alzheimer's NJ.

If there is a disability accommodation that would enable you to participate more fully in this program, please let us know with as much notice as possible by calling the information desk at (732) 329-4000 ext. 7286, and we will do our best to help you.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Fitness |

TAGS: | Seniors |

The Christopher J. Killmurray Building
Phone: 732-329-4000 ext 7290
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Today's hours

Closed

Mon, Sep 28 10:00AM to 9:00PM
Tue, Sep 29 10:00AM to 9:00PM
Wed, Sep 30 10:00AM to 9:00PM
Thu, Oct 01 10:00AM to 9:00PM
Fri, Oct 02 12:00PM to 6:00PM
Sat, Oct 03 10:00AM to 5:00PM
Sun, Oct 04 1:00PM to 5:00PM
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About the branch

Located on Kingston Lane in the Monmouth Junction section between the Muncipal Building and Crossroads Middle School.

Upcoming events

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Knit and Crochet for Adults & Teens - Ages 11+ and Adults
Sun, Sep 27, 2:00pm - 4:00pm
Program Room
Yarn arts for teens & adults! Connect, Learn, and Create Together.
250 Years of American Music: Fish and Whistle
Sun, Sep 27, 3:00pm - 4:30pm
Friends Theatre
Back by popular demand, Fish and Whistle performs bluegrass americana
Registration is now closed
Craft Swap Drop Off
Mon, Sep 28, All day
Bring in your donations for the Craft Swap!
Dungeons & Dragons for High school - For Teens Grades 9-12
Mon, Sep 28, 6:30pm - 8:30pm
Teen Room
Join us to play Dungeons & Dragons, all levels of players welcome. This is for all players in high school. Registration is required
Monday Knit and Crochet Night
Mon, Sep 28, 7:00pm - 8:45pm
Gambatese Room
A social group for adults who knit, crochet or do other fiber arts to gather & work on their projects in the company of others. Please bring your own materials. This is not an instructional class.
Travelogue: Off The Beaten Path - Learn about local places to visit, and share your stories!
Mon, Sep 28, 7:00pm - 8:00pm
Learning Lab
Are you a travel enthusiast? Join us and share your own travel adventures and listen to the others. Discover off the beaten path places to visit: towns, gardens, museums and more.
Craft Swap Drop Off
Tue, Sep 29, All day
Bring in your donations for the Craft Swap!
Mini-Makers Take and Make!
Tue, Sep 29, 10:00am - 9:00pm
Take home a craft kit for your 3-5 year old mini-makers!
MANHATTAN SHORT Film Festival - You be the Judge!
Tue, Sep 29, 5:30pm - 8:30pm
Friends Theatre
Discover your inner film critic by casting your vote for Best Film and Best Actor in the 29th Annual MANHATTAN SHORT Film Festival screening
Rescheduled
MANHATTAN SHORT Film Festival - You be the Judge!
Tue, Sep 29, 6:30pm - 8:30pm
New date Tuesday, September 29, 5:30pm - 8:30pm
Discover your inner film critic by casting your vote for Best Film and Best Actor in the 29th Annual MANHATTAN SHORT Film Festival screening
Craft Swap Drop Off
Wed, Sep 30, 9:00am - 5:00pm
Bring in your donations for the Craft Swap!
ESL Friends Class
Wed, Sep 30, 11:00am - 1:00pm
Program Room
Enhance your English language learning with this intermediate-level class.
Slime Surprise - Afternoon Adventures: For Kids in Grades K-3
Wed, Sep 30, 5:00pm - 5:30pm
Program Room
An engaging craft for kids in grades K-3!
This event is full
Orange Shirt Day: Truth and Reconciliation in History - A South Brunswick Historical Society Presentation
Wed, Sep 30, 6:30pm - 8:00pm
Meeting Room
Join the South Brunswick Historical Society on Orange Shirt Day to learn more about the National Day of Truth and Reconciliation and the history of Indigenous communities in South Brunswick.
Dungeons & Dragons - For Adults ages 18 & up
Wed, Sep 30, 6:30pm - 8:30pm
Learning Lab
Join us to play Dungeons & Dragons, all levels of players welcome
English Conversation Meetup
Wed, Sep 30, 7:00pm - 8:00pm
Program Room
Practice speaking English!
Craft Swap Drop Off
Thu, Oct 01, All day
Bring in your donations for the Craft Swap!
Getting the Most Out of SBPL eBooks
Thu, Oct 01, 2:00pm - 3:00pm
Learning Lab,Smartboard
Join us as we learn how to use Libby and Hoopla, our two eBook apps. We will learn how to search, place holds, edit your bookshelf, and how to read or listen to your books from your device.
Concert: Blue Jersey - Musical Migrations Across the Atlantic
Thu, Oct 01, 7:00pm - 8:30pm
Friends Theatre
Blue Jersey Band explores the transatlantic exchange of musical ideas that led to the blossoming of new genres, including Bluegrass and "Gypsy" Jazz
Craft Swap Drop Off
Fri, Oct 02, All day
Bring in your donations for the Craft Swap!
Cancelled
Teen Hack Week Information & Brainstorming - Gr 9-12
Fri, Oct 02, 3:00pm - 5:30pm
Open to all high school students looking to participate in Hack Week at SBPL. Friday is our day for giving out info, brainstorming and helping teens form groups
Craft Swap
Sat, Oct 03, 11:00am - 1:00pm
Meeting Room
The SBPL craft swap is back! Bring your bags and shop the Swap from 11am - 1 pm to find your new crafting obsession.
Java Class for Teens - Gr 9-12
Sat, Oct 03, 12:00pm - 1:30pm
Learning Lab
A knowledgeable teen is leading a basics of Java class. Registration is required. Participants need to bring a laptop.
Executive Voices in Alliance (EVA)
Sat, Oct 03, 1:00pm - 1:50pm
Teen Room
Leadership group
MANHATTAN SHORT Film Festival - You be the Judge!
Sat, Oct 03, 1:00pm - 4:00pm
Friends Theatre
Discover your inner film critic by casting your vote for Best Film and Best Actor in the 29th Annual MANHATTAN SHORT Film Festival screening
Creative Writing - A Creative Writing Workshop for Grades 5 & up!
Sat, Oct 03, 2:00pm - 4:00pm
Meeting Room
City Kidz World Magazine leads a hands-on writing workshop where participants turn meaningful memories into vivid, personal stories!
Rescheduled
MANHATTAN SHORT Film Festival - You be the Judge!
Sat, Oct 03, 2:00pm - 4:00pm
New date Saturday, October 03, 1:00pm - 4:00pm
Discover your inner film critic by casting your vote for Best Film and Best Actor in the 29th Annual MANHATTAN SHORT Film Festival screening
Teen Voices in Alliance (TVA) - Gr 6-12
Sat, Oct 03, 2:00pm - 4:00pm
Teen Room
TVA is a teen advisory board for the library and is open to members only. Applications are available online or at the Information Desk.
South Brunswick Harvest Fest - SBPL's Autumn Kickoff Tradition!
Sat, Oct 03, 3:00pm - 6:30pm
South Brunswick's fall season kicks off with this special autumn kickoff event!
Concert: New Jersey Gay Men's Chorus
Sun, Oct 04, 3:00pm - 4:00pm
Friends Theatre
The New Jersey Gay Men’s Chorus inspires pride, empowerment, equality, and acceptance to all through extraordinary music, outstanding performances, and actions.
Bouncing Babies - Lapsit and playtime for 0-18 months
Mon, Oct 05, 10:30am - 11:00am
Gambatese Room
Stories, songs, rhymes, and social time with Ms. Jen!
Monday Knit and Crochet Night
Mon, Oct 05, 7:00pm - 8:45pm
Gambatese Room
A social group for adults who knit, crochet or do other fiber arts to gather & work on their projects in the company of others. Please bring your own materials. This is not an instructional class.
Computer Skills 2 - Build on the Basics
Tue, Oct 06, 2:00pm - 3:00pm
Learning Lab,Smartboard
Boost your computer confidence with practical tips, explore new features, and gain ease using your computer every day!
Upcycled Trinket Bowls - For Tweens in Grades 4 & Up
Tue, Oct 06, 4:30pm - 5:45pm
Program Room
Transform recycled materials into stylish, custom dishes to hold your small treasures.
Registration opens Monday, September 28 2026 at 4:30pm
Storytime with Miss Jen - For Ages 18 mo. - 5 years & caregivers
Wed, Oct 07, 10:30am - 11:00am
Gambatese Room
An energetic storytime with songs, stories, and more!
Registration opens Tuesday, September 29 2026 at 10:30am
ESL Friends Class
Wed, Oct 07, 11:00am - 1:00pm
Program Room
Enhance your English language learning with this intermediate-level class.
DIY Dragon Eggs - Afterschool Adventures: For Kids in Grades K-3
Wed, Oct 07, 5:00pm - 5:30pm
Program Room
Afternoon Adventures: For Kids in Grades K-3
Registration opens Tuesday, September 29 2026 at 5:00pm
Dungeons & Dragons - For Adults ages 18 & up
Wed, Oct 07, 6:30pm - 8:30pm
Meeting Room
Join us to play Dungeons & Dragons, all levels of players welcome
English Conversation Meetup
Wed, Oct 07, 7:00pm - 8:00pm
Gambatese Room
Practice speaking English!
Your Estate in Control
Wed, Oct 07, 7:00pm - 8:00pm
Program Room
Estate planning is not just about taxes and how to reduce them. It's also about making sure that your assets are distributed as you wish. Learn more about estate planning and the tools available.
An Artists Salon 2026 - A Discussion & Social Group
Wed, Oct 07, 7:00pm - 8:00pm
Conference Room
A gathering where artists and art lovers are invited to explore & discuss elements of fine art. All are welcome for these informal get-togethers co-sponsored by the South Brunswick Arts Commission.
See all events