Join Dr. Manish Saggar , long time meditator as he discusses the extraordinary effect of meditation.
Dr. Saggar will present a simple, yet powerful meditation technique that will be explained and practiced during the session. This can enrich one’s life on many levels and help with seasonal stress.
Speaker Bio: Dr. Manish Saggar is an assistant professor in the department of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. His lab is dedicated to developing computational methods that could allow for anchoring psychiatric diagnosis into biological features. He received his doctorate from the University of Texas at Austin and completed his postdoctoral training at Stanford. As part of his doctoral work, he developed computational methods to understand how brain activity changes with intensive meditation training.
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