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The Practical Approach To Meditation

Virtual Session Presented by Arlene Samsel

May is National Meditation Month. Learn a simple, practical meditation technique that can positively impact your life to reduce stress, increase calmness and clarity as well as promote happiness.

Meditation is a very simple practice, available to all.  Learning how to meditate is so easy, and the benefits can come quickly. Join Arlene Samsel, long time meditator who will share this practical technique during the session. There will even be a chance to try meditating. By incorporating meditation into your daily routine you will see the changes!

Speaker Bio 

Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years.  In addition, Arlene was director of a camp where she taught children how to meditate. 

She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people. Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota.

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