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Through meditation we can cope with the stresses of life. Meditation helps us replace anxiety with joy and peace. Join Arvind Naik for this informative lecture.
Life in today’s world is stressful. People are anxious about their health, their finances, their relationships, their safety and their work. Doctor’s and medical practitioners are promoting the benefits of meditation to relieve stress and anxiety. By sitting in meditation, we can calm the body and the mind. We can slow our brain waves to states of relaxation. When we are in a state of physical and mental calmness, we have more control over our reactions towards life’s stressors. Through meditation we can cope with the stresses of life. Meditation helps us replace anxiety with joy and peace. Join Arvind Naik for this informative lecture. There will even be a short meditation sitting.
Arvind Naik, MBA in Global Business Management from NYIT, is educated as an Electronics Engineer and works as a Data Architect and Director of Engineering in Information Technology field.
He has been giving lectures and workshops on the topic of meditation, where he discusses how incorporating meditation into our daily routine can be life changing. In his programs, Arvind explores how this practice can help each of us develop physically, mentally, emotionally and spiritually. Arvind led a meditation program at various corporations such as Target, Sleep Number & he regularly speaks at libraries all across the country and local community centers. He also works with children and teens of various backgrounds to educate them about Meditation. Most recently he spoke at Vialto Partners to introduce meditation as a tool for stress reduction in the workplace and he was invited by the Columbia Heights Police Department to give talks on the many benefits of meditation and how it can help the Officers with their day to day stress. Arvind lives in Minnesota and is married with two sons.
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