These fun and relaxing beginner yoga classes will help you find your inner peace, improve flexibility, and promote mindfulness.
Led by Anjali who is qualified Yoga Teacher with specialized training for youth yoga that targets their minds and bodies.
Please bring your own yoga mat or towel. Wear Comfortable clothes and shoes you can easily take off.
Here are the top benefits of yoga for kids.
• Yoga develops positive coping mechanisms.
• Yoga improves focus
• Yoga improves physical fitness
• Yoga improves behaviors
• Yoga increases resilience
This event is held in person at the library, space is limited registration required. Please arrive on time, after 5 mins late comers will have their registered seats forfeited to waiting participants.
AGE GROUP: | Tweens | Early Elementary | Children |
EVENT TYPE: | Summer Reading | Self-Care | In-Person | Health & Fitness |
Located on Kingston Lane in the Monmouth Junction section between the Muncipal Building and Crossroads Middle School.