So many things are vying for our attention and causing fear and anxiety. However, there is a place where we can go to that is a private retreat from the world we live in today.
The pandemic, our health, work, the news, and the world around us…...so many things are vying for our attention and causing fear and anxiety. All of this can become distressing, however there is a place where we can go to that is a private retreat from the world we live in today. That is through meditation. Join Sangeeta Sinha, MBA, M. Ed and long time meditator as she discusses the benefits of meditation in reclaiming peace of mind. Participants will have an opportunity to practice the meditation technique.
Sangeeta Sinha, strongly believes in incorporating meditation into one's daily life to attain peace and joy. She has been a teacher of computer science, math and information technology and has taught this to school and college students in India, Saudi Arabia and America. Sangeeta has been working in the field of Information Technology for over 20 years. Sangeeta has been active in teaching children how to meditate, conducting meditation workshops both for the general public as well as for colleagues at work. Sangeeta holds an MBA and M.Ed., from Wright State University. She has a daughter and son and plays the sitar as a hobby.
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