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How Meditation Can Combat Depression

Virtual Session Presented by Arvind Naik

Meditation offers a way to help those who want to prevent or combat depression find joy and happiness in their lives. Join Arvind Naik for this powerful workshop.

Millions of people worldwide suffer from depression. This affects both physical and mental health. Along with treatment by health professionals, meditation offers added benefits to help lessen the effects of depression. When we meditate we find the calm center within ourselves. Meditating, can help us cope with the problems of life and allow us to rest for a while in a state of peace.  Meditation offers a way to help those who want to prevent or combat depression find joy and happiness in their lives. Join Arvind Naik for this powerful workshop. There will be a chance to practice this time tested technique.

Arvind Naik,  has an MBA in Global Business Management from NYIT,. He is educated as an Electronics Engineer and works in the Information Technology field  as a Data Architect and Director of Engineering. Arvind has been giving lectures and workshops on the topic of meditation, where he discusses how incorporating meditation into our daily routine can be life changing. In his programs, Arvind explores how this practice can help each of us develop physically, mentally, emotionally and spiritually. He has led meditation programs at various corporations such as Target, Sleep Number & most recently Vialto Partners Inc to introduce meditation as a tool for stress reduction in the workplace. He was also invited by the Columbia Heights Police department to give talks on the many benefits of meditation and how it can help the Officers with their day to day stress.  In addition  he regularly speaks at libraries across the country and local community centers.  Arvind has spent many years working with children and teens of various backgrounds to educate them about how  meditation can help them in their lives.  Arvind lives in Minnesota and is married with two sons. 

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