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Take Control of Your Mind with Meditation

Virtual Session Presented by Arlene Samsel

Learn how to incorporate simple meditation techniques into your busy schedule and make it work for you.

Join meditation practitioner Arlene Samsel for an engaging workshop that will include simple and powerful techniques to help calm your mind and to have more control of your life. Meditation may help reduce the daily stress we are all familiar with. Learn how to incorporate simple meditation techniques into your busy schedule and make it work for you. There will be a several meditation sittings led by Arlene Samsel who currently provides meditation workshop throughout the US.

Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years.  In addition, Arlene was director of a camp where she taught children how to meditate.  She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people. Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota.

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