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Register 3 Seats Remaining

MyPlate: Nutrition for South Asian Households

Exercise and Fat Distribution
2026-02-25 19:00:00 2026-02-25 20:30:00 America/New_York MyPlate: Nutrition for South Asian Households South Asian bodies typically store fat in ways that are different from other ethnicities. Learn about fat and health, and how to lower your risk of illness through exercise targeted to your body type. The Christopher J. Killmurray Building - Program Room 1AB

Wednesday, February 25
7:00pm - 8:30pm

Add to Calendar 2026-02-25 19:00:00 2026-02-25 20:30:00 America/New_York MyPlate: Nutrition for South Asian Households South Asian bodies typically store fat in ways that are different from other ethnicities. Learn about fat and health, and how to lower your risk of illness through exercise targeted to your body type. The Christopher J. Killmurray Building - Program Room 1AB

South Asian bodies typically store fat in ways that are different from other ethnicities. Learn about fat and health, and how to lower your risk of illness through exercise targeted to your body type.

This workshop discusses fat distribution patterns common in South Asian bodies, including higher visceral fat at lower BMIs and the limits of BMI alone. Participants will learn how evidence-based exercise can reduce metabolic risk, with a focus on sustainable, practical movement specific to South Asian bodies.

If there is a disability accommodation that would enable you to participate more fully in this program, please let us know with as much notice as possible by calling the information desk at (732) 329-4000 ext. 7286, and we will do our best to help you.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Fitness | Food & Cooking |

TAGS: | |

The Christopher J. Killmurray Building
Phone: 732-329-4000 ext 7290
Hours
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Today's hours

We're open 1:00PM to 5:00PM

Mon, Feb 09 10:00AM to 9:00PM
Tue, Feb 10 10:00AM to 9:00PM
Wed, Feb 11 10:00AM to 9:00PM
Thu, Feb 12 10:00AM to 9:00PM
Fri, Feb 13 12:00PM to 6:00PM
Sat, Feb 14 10:00AM to 5:00PM
Sun, Feb 15 1:00PM to 5:00PM
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About the branch

Located on Kingston Lane in the Monmouth Junction section between the Muncipal Building and Crossroads Middle School.

Upcoming events

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Cancelled
Monday Knit and Crochet Night
Mon, Feb 16, 7:00pm - 8:45pm
A social group for adults who knit, crochet or do other fiber arts to gather & work on their projects in the company of others. Please bring your own materials. This is not an instructional class.
South Brunswick Lions Club
Tue, Feb 17, 6:00pm - 8:00pm
Gambatese Room,Program Room 1AB
The SB Lions will hold their regular monthly meeting
ESL Friends Class
Wed, Feb 18, 11:00am - 1:00pm
Parlor room
Enhance your English language learning with this intermediate-level class.
Coffee & Conversation Book Discussion
Wed, Feb 18, 1:30pm - 2:30pm
Conference Room
A friendly book discussion group that reads across all genres.
Real or AI? - How to spot artificially created content
Wed, Feb 18, 2:00pm - 3:00pm
Instruction Lab,Smartboard
AI is a tool which can create photos, voices, and writing that looks real. Learn simple clues and tools to help you tell what's real from what's artificially generated.
This event is full
Dungeons & Dragons - For Adults ages 18 & up
Wed, Feb 18, 6:30pm - 8:30pm
Gambatese Room
Dungeons & Dragons group is at capacity, if interested in being on the waitlist, email Riley at rhoyt@sbpl.info.
English Conversation Group
Wed, Feb 18, 7:00pm - 8:00pm
Program Room 1AB
Practice speaking English!
Concert: Mardi Gras Music - with the Blawenburg DIxieland Band
Wed, Feb 18, 7:00pm - 8:00pm
Take a musical stroll down Bourbon Street with the New Orleans Jazz stylings of the Blawenburg Dixieland Band
Document Organization and File Management
Thu, Feb 19, 10:30am - 11:30am
Instruction Lab,Smartboard
Discover how to save and organize your computer files more efficiently.
SBPL Board of Trustees copy
Thu, Feb 19, 6:30pm - 8:30pm
Conference Room,Local History Conference Room - Hybrid Meeting
The Trustees will conduct their monthly meeting. Meetings are open to the public.
I Love Chocolate! - In person grades 6-12
Thu, Feb 19, 7:00pm - 8:30pm
Program Room 1AB
Celebrate the fun of chocolate in its many forms!
This event is full
Mini-Makers - In-Person Craft for Ages 3-5
Fri, Feb 20, 4:00pm - 4:45pm
Program Room 1AB
Drop-in for this fun, festive preschool craft!
Kids Yoga - In-person event for Ages 7-11
Sat, Feb 21, 10:30am - 11:15am
Gambatese Room
This fun and relaxing beginner yoga class will help you find your inner peace, improve flexibility, and promote mindfulness.
Board Games for Grown Ups
Sat, Feb 21, 1:30pm - 4:00pm
Program Room 1AB
Board Games!
LEGO Club - In-person event for Grades K-3
Sat, Feb 21, 2:00pm - 3:00pm
Gambatese Room
Create, design, and build with LEGO!
Teen Chess - In Person Event Grades 6-12
Sat, Feb 21, 3:30pm - 4:30pm
Teen Room
Open to teens of all skill level. Lear to play or challenge yourself to new techniques.
Tween Pop-In Crafts - For Tweens in Grades 4 & Up
Sun, Feb 22, 1:30pm - 4:30pm
Program Room 1AB
Bored? Creative? Tween Pop-In Crafts is the place to be! Explore your artistic side with a difference craft each month. It's free, it's fun, and no registration is necessary. Just drop by!
Bouncing Babies - Lapsit and playtime for 0-18 months
Mon, Feb 23, 10:30am - 11:00am
Gambatese Room
Stories, songs, rhymes, and social time with Ms. Jen!
Registration opens Monday, February 16 2026 at 10:30am
Teen Afterschool Drop-In: Jeopardy - In person event Grades 6-12
Mon, Feb 23, 4:30pm - 5:30pm
Teen Room
Put your knowledge to the test at our teen trivia style Jeopardy game! All winners will receive a goody bag of candy as a prize! 
Dungeons & Dragons High School - Teens grades 9-12
Mon, Feb 23, 6:30pm - 8:30pm
Teen Room
Join us to play Dungeons & Dragons, all levels of players welcome, open to teens in high school only. Registration required
Monday Knit and Crochet Night
Mon, Feb 23, 7:00pm - 8:45pm
Program Room 1AB
A social group for adults who knit, crochet or do other fiber arts to gather & work on their projects in the company of others. Please bring your own materials. This is not an instructional class.
Storytime with Miss Jen - For Ages 18 mo. - 5 years & caregivers
Wed, Feb 25, 10:30am - 11:00am
Gambatese Room
An energetic storytime with songs, stories, and more!
Registration opens Wednesday, February 18 2026 at 10:30am
ESL Friends Class
Wed, Feb 25, 11:00am - 1:00pm
Parlor room
Enhance your English language learning with this intermediate-level class.
Heart Shaped Pinch Pots - Afterschool Adventures: For Kids in Grades K-3
Wed, Feb 25, 5:15pm - 5:45pm
Program Room 1AB
An engaging craft for kids grades K-3
Registration opens Tuesday, February 17 2026 at 5:15pm
English Conversation Group
Wed, Feb 25, 7:00pm - 8:00pm
Instruction Lab
Practice speaking English!
MyPlate: Nutrition for South Asian Households - Exercise and Fat Distribution
Wed, Feb 25, 7:00pm - 8:30pm
Program Room 1AB
South Asian bodies typically store fat in ways that are different from other ethnicities. Learn about fat and health, and how to lower your risk of illness through exercise targeted to your body type.
See all events