Join Arlene Samsel who will discuss how meditation can improve our physical, mental, and spiritual health.
We are living in times that are stressful, and meditation can be just the tool we need to help us cope with the challenges of everyday life. Join Arlene Samsel longtime meditator who will discuss how meditation can improve our physical, mental, and spiritual health. This evening you will have a chance to learn and practice a simple technique that can reduce stress, enhance relaxation, and promote inner growth.
Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years. In addition, Arlene was director of a camp where she taught children how to meditate. She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people.
Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota.
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