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Image for event: The Practical Approach to Meditation

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The Practical Approach to Meditation

Virtual Session Presented by Nirav Sheth

2024-06-27 19:00:00 2024-06-27 20:00:00 America/New_York The Practical Approach to Meditation Meditation is a very simple practice, available to all. Join Nirav Sheth, long time meditator who will share this practical technique during the session. SBPL Online - Virtual Room 1

Thursday, June 27
7:00pm - 8:00pm

Add to Calendar 2024-06-27 19:00:00 2024-06-27 20:00:00 America/New_York The Practical Approach to Meditation Meditation is a very simple practice, available to all. Join Nirav Sheth, long time meditator who will share this practical technique during the session. SBPL Online - Virtual Room 1

SBPL Online

Virtual Room 1

Meditation is a very simple practice, available to all. Join Nirav Sheth, long time meditator who will share this practical technique during the session.

Meditation is a very simple practice, available to all.  By including this technique into your life it can reduce stress, increase calmness, and clarity as well as promote happiness. Learning how to meditate is so easy, and the benefits can come quickly. Join Nirav Sheth, long time meditator who will share this practical technique during the session. There will even be a chance to try meditating. By incorporating meditation into your daily routine you will see the changes! Join Nirav for this inspiring workshop. 

Nirav is a Leadership Coach, Life Coach and Business Growth Consultant.  He is the Founder and President of Stratosphere, a coaching and consulting firm whose mission is to take individuals and businesses to new heights.

Prior to founding Stratosphere, Nirav has 25 years of experience in the medical device industry, primarily at Medtronic, in various leadership roles including general management, global marketing, and program management. He has a Master of Science degree in Biomedical Engineering. 

Nirav has been practicing meditation for over 17 years and teaching meditation classes throughout the country for over 13 years.

AGE GROUP: | Adults |

EVENT TYPE: | Self-Care | Health & Fitness |

TAGS: | |

SBPL Online

Phone: 732-329-4000 ext 7286

Hours

Today's hours

We're open 12:00PM to 6:00PM

Mon, Jun 17 10:00AM to 9:00PM
Tue, Jun 18 10:00AM to 9:00PM
Wed, Jun 19 10:00AM to 9:00PM
Thu, Jun 20 10:00AM to 9:00PM
Fri, Jun 21 12:00PM to 6:00PM
Sat, Jun 22 10:00AM to 5:00PM
Sun, Jun 23 1:00PM to 5:00PM

About the branch

SBPL Online offers virutal programs and events.

Upcoming events

Sat, Jun 22, 2:30pm - 4:00pm
Virtual Room 1
Learn the meanings behind the Major and Minor Arcana, how to read them for yourself and others, and how to use them as a tool for self care and introspection.

Tue, Jun 25, 7:00pm - 8:00pm
Join us for a fun trivia game through one of the Jackbox options! You will need to join our Discord in order to play

Wed, Jun 26, 5:00pm - 5:45pm
Virtual Room 1
Do you feel like you might be too connected to your phone? Join us for this digital detox event to learn some healthy habits for unplugging.

Thu, Jun 27, 7:00pm - 8:00pm
Virtual Room 1
Meditation is a very simple practice, available to all. Join Nirav Sheth, long time meditator who will share this practical technique during the session.