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Image for event: Relax your Mind and Body Through Meditation

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Relax your Mind and Body Through Meditation

Virtual Session Presented by Bruce Faithwick

2024-05-15 19:00:00 2024-05-15 20:00:00 America/New_York Relax your Mind and Body Through Meditation Celebrate National Meditation Month with this informative workshop including a guided meditation sitting. SBPL Online - Virtual Room 1

Wednesday, May 15
7:00pm - 8:00pm

Add to Calendar 2024-05-15 19:00:00 2024-05-15 20:00:00 America/New_York Relax your Mind and Body Through Meditation Celebrate National Meditation Month with this informative workshop including a guided meditation sitting. SBPL Online - Virtual Room 1

SBPL Online

Virtual Room 1

Celebrate National Meditation Month with this informative workshop including a guided meditation sitting.

Being relaxed can help ease stress and tension. It can also relieve anxiety, depression, and sleep problems. With true relaxation you can tap into the peace and calmness by quieting the mind.  Your body in turn also reacts when you start to relax. This can have a profound positive effect on your over all well-being . Join Bruce Faithwick for this informative workshop. There will even be a short meditation sitting to try this out firsthand.

Bruce Faithwick is a successful business consultant in the software industry.   He has many years of  product management and marketing experience.  He has a degree in Economics from the University of California. Bruce currently provides workshops and training to groups in the California area where he connects meditation and self development to important aspects of our lives. He has been meditating for over 40 years and now focuses much of his time on his own personal development and in helping others who wish to do the same. If you have ever attended one of Bruce's workshops, you know how special they are.

AGE GROUP: | Adults |

EVENT TYPE: | Self-Care | Health & Fitness |

TAGS: | |

SBPL Online

Phone: 732-329-4000 ext 7286

Hours

Today's hours

We're open 10:00AM to 9:00PM

Mon, May 20 10:00AM to 9:00PM
Tue, May 21 10:00AM to 9:00PM
Wed, May 22 10:00AM to 9:00PM
Thu, May 23 10:00AM to 9:00PM
Fri, May 24 12:00PM to 6:00PM
Sat, May 25 10:00AM to 5:00PM
Sun, May 26 1:00PM to 5:00PM

About the branch

SBPL Online offers virutal programs and events.

Upcoming events

Wed, May 22, 7:00pm - 8:00pm
Join us on Discord for the virtual "whisper-down-the-lane" doodle game, Gartic Phone.  Email rhoyt@sbpl.info for the link to our Discord Server.

Wed, May 22, 7:00pm - 8:00pm
Virtual Room 1
Grief is something we all experience, yet dealing with the complex emotions and expectations that come with it can be difficult. Practical guidance and support on how to manage grief will be covered.